The Northbridge Junior Baseball League (NJBL) is set to host a 2023 Strength & Agility Camp in partnership with Cross Fit South Central Mass of Mendon. This course is designed for players, ages 7-12 looking to take the next steps in their off-season development and will work in tandem with the 2023 Winter Hitting League.

The Strength & Agility camp will run weekly on Wednesday evenings, beginning December 7th through March 15th (with a two week break for the holidays). The course will take place every Wednesday evening for one hour. Time slots and multiple sessions may vary and exist based on enrollment.

The cost of the Speed & Agility Camp is $175.00 and will be filled on a first-come, first-serve basis. Registration will close on Sunday November 27th.

The camp will provide personalized & group instruction for all players. Players will focus on several areas of strength and agility, using cross fit concepts from some of the area’s top coaches. The camp will coincide with the 2023 NJBL Winter Hitting League, in which concepts will be utilized to emphasize techniques and motions for the hitting league's Focus of the Week.

Registration is now open. Spots are limited for the Strength & Agility camp and we do anticipate spots filling up fast. For any questions regarding the Strength & Agility camp, please contact Keith Brouillard via [email protected].